That's the best word to sum up todays training.
I took the dogs for a run around the 6mile River Eden circuit. We found an orange bouncy ball in a field and all had great fun with it thereafter. Running was very easy pace and never for longer than two minutes between stopping to throw the ball or paddle/get a drink.
Afterwards my pal Stu was round to give me a leg rub. Couple of tight spots needed ironed out but it was generally quite relaxing. I like to get a proper sports massage every month or so, it helps to identify any problem areas that I may not feel myself when running and might prevent an injury coming on.
Other news - car is broken, may be fixable or may have to look at a replacement.
Tonight I will be finalising details with the other lads regarding Saturdays fell outing.
Tomorrow will probably not run - unless it's too wet to work in the garden in the evening in which case I might run a steady 6 or 7 miler.