Moving on, a good start to the week has been enjoyed by all.
|Rydal Round runners - Ambleside and Windermere behind|
After an easy 15 miler with Darren on Sunday morning, on Monday I turned up at the Sands centre for the now customary 9 mile pacey run with Milly and his track cronies. Thinking I should possibly not run as hard as I usually do I opted to simply run behind Milly all night whatever the pace. It felt damn hard early on and I wasnt surprised to hear Milly reporting sub 6 pace was showing on his Garmin. Headwind second half and we were now over 6 pace to give an overall average of about 6:06.
|Track cycling at the sports|
|Sportsfield from Nab Scar|