|Today I have mostly been taking photos of Scamp|
Tonights times (last weeks in brackets)
Just 8 seconds faster over 4 miles might not seem a lot but as Paul Daniels said - every second counts.
As always, I was unable to hold onto the coattails of the Milly/Jason Holmes/George Thompson group tonight. For the third rep I vowed to run three laps right on their shoulder and I managed to OK. Hopefully next time I will be able to run with these lads for at least one full mile.