Since my easy week/taper prior to the 50miler and a relatively easy week after it, I just cant seem to get going properly again. Any excuse not to go training and I give it a miss. For instance I intended to do an easy hours jog tonight but when Milly said he wouldn't be joining me I simply decided that an hour sitting in the sun was a better option. It was the same yesterday (Sunday) without any firm plans to race or help with a BG I ended up doing nowt.
This mustn't continue. I fully intend to train tomorrow and I know in advance that Milly is once again unavailable to join me.