Saturday, April 3, 2010
Training on a Friday?
Usually Friday is a day off but with things being mixed up this week and not being at work I thought I may as well go running. I decided it might as we be a worthwhile run so I ran the 10 mile circuit at an easy pace. I had in mind that it would take 65 minutes but with a mild headwind my time at halfway was 33:30. I was mindful of keeping the effort the same all the way home but think I may have gone a bit too easy at times. It would have been easy to run progressively harder and acheive 65 mins but that wasn't my idea for this run. In the end, 66:16 was quite acceptable. On my final Sunday run prior to a marathon I always run this exact 10 mile circuit at an easy conversational pace. It gives me an indication of my fitness and can be compared to previous years.
Another thrilling installment by Steve at 13:29