Tonight I met up with Plucky to run his rep's session.
5 times 5 minutes with 1 minute jog recovery.
I normally would do one mile reps with 2.5 to 4 minutes stationary recovery, so this session was a shock to the system with its short recovery period. Obviously the pace for the efforts needed to be slower than I was used to to avoid burning out early doors. It was an uphill start which yielded just outside 6:00 pace for the the first two reps, then the last three were all sub 5:40 pace.
I found this very tough indeed. Where last week I was easily able to drop Plucky, tonight I was more than happy to run alongside. Looking forward to running with Milly tomorrow. Hope he doesnt renegue.