Three and a half weeks to go.
last week I was at the stage where I thought
"I know its better but if I ran now it would soon deteriorate and I'd be back square one"
this week I'm almost thinking
"it's so much better. I havent felt anything for weeks - surely I could run now and everything would be ok?"
But I'm not as green as I'm cabbage looking so I will stick with the plan and keep counting down the days
'til 6th November.
I did actually run today - about 20 metres. Scamp was off the lead and spotted another dog across the main road. Not usually a problem but there was a "never opened" open gate in the railings that form the park perimeter and he made for it. He seems to be a quicker runner than me. My heart was in my mouth as he luckily found a quiet spell in the traffic and crossed without incident.
Scarcely half an hour later a cyclist was killed in the same place following a collision with a lorry!