We got back to where we began after 85 minutes but still had the two miles from work to home to run. Including a brief stop at Scamps favourite drinking hole under Eden bridge we'd done a 103 minute run and it still wasnt dark - Great.
Track night wasnt so great! 4 by 1200metres again should have been no problem considering I should really be doing miles, but my legs felt quite tired and jaded from the start and by the last rep I felt I was straining so I quit after two laps. Definitely in need of an easier period of training.
Monday I felt mentally tired from the weekends exertions and opted to run/jog/walk for an hour at 4pm with Scamp instead of waiting until 6mp to run with the Milly group.
|Some more grate stuff|