Woke up late. Nine o'clock. Too late to go running. Instead I ran for 50 minutes in the evening, looking for suitable roads to utilise for my long run on
Got up at Six AM. Ate toast and banana waiting for daylight.
Enjoyed a 9 mile loop over some really hilly roads through quiet mountain villages, calling back to our villa for refrescos after 70 minutes.
I then began the more arduous task of the remaining miles under an ever higher sun. In truth, only the final half hour was arduous. I'd decided from the outset to run much slower than my usual 7 minute miling due to the hills and heat. It was therefore very easy to clip an extra few minutes onto the end of my planned two hours thirty four (22miles of 7 min/miles=2:34) and I actually ran for 2:51 in total.