On Monday I realised that there was a good race coming up on Wednesday so instead of the planned easy jog I had to do my interval session. This allowed Tuesday to be an easy 8 miles, race Wed then easy 10 tonight.
Mondays reps were my 5 by 3 minute over a 3 mile course. A good enough result of 15:51 is only 1 second slower than my best this year.
Wednesdays race was a hilly 10 and a bit KM. My scheduled session was to run 6 miles inside 36 minutes. To manage that in training is a seriously tough session, but being a race helps enormously. Despite the hilly course my time at the six mile marker was 35:20. I got 6th place in the event and first Vet, the prize for which is a very handy voucher for a shop in Keswick (where I am going tomorrow). I don't suppose I will ever win another race outright but it's quite heartening to pick up these vet prizes. I think I've had about six or seven firsts since turning 40 last year. Penrith Stu also running. I would say also racing but as he took about 3 minutes longer than me to finish the route he can't have been trying very hard.
Tonights 10 miler was fairly easy pace but on tired legs it felt a very long way. At 9.5 miles I saw some people in the park I knew so I had no hesitation to stop to chat a while. Tomorrow I'm hoping to find the time to run another 10miles at a decent pace. Busy weekend ahead - Go Ape high wire adventure in Whinlatter Forest Saturday morning, cycling over some Lakeland passes Saturday afternoon, fellrun on Sunday.