On Wednesday Plucky ran with me around an easy 7miler.
On Thursday he was over again to run the 8mile tempo effort with me. I set the Garmin to show heartrate only, switching it to show distance only once we were almost finished. It was a hard run, often very hard, but not flat out. Turned out to be 5:58 per mile, good training.
Got a phone call tonight to say I had won a prize at the Derwent 10. It can't be much as I was only about 12th and 4th Vet, but nevertheless, nice to get something.
Exciting news - me and Janet have decided to go to New York next month. Woo Hoo.