Easy day

Popped into Gelt Woods this morning. A few lads were doing a long run there and I decided I may as well have an hour with them. As they tackled their first lap I walked Scamp and took a few photo, then I joined in for lap two. It was pleasantly warm once we got going - tee shirt and shorts were all that were required.

After almost one hour of running I had to choose whether to do another lap with Plucky or go home. I certainly felt like doing another 30 minute lap but opted for the sensible alternative. Little to be gained in terms of fitness from doing the extra but with it would be an increase in the likelihood of injury and fatigue.