Everything's running smoothly

Last weekends fell outing resulted in this highly acclaimed photo

After Mondays brief tour of the local grassy areas my leg was a bit achey for a few days. Nothing to worry about - it wasn't the injury that had failed to heal - just a bit of grumbling I think.
Tuesday I didn't run (on purpose) .Wednesday I covered four miles, again with walking breaks, but some of the running I did was very fast - as fartlek session I suppose if you want to be Swedish about these things.

On Thursday it was raining so ridiculously hard all day and night that I allowed myself a day off when I should have ran (as if 8 weeks of days off wasn't enough recently). So tonight I ran the same four miles as Wednesday - no fast stuff but no walking either.

Not sure what I'll do over the weekend. Up the fells tomorrow - maybe a bit or running involved - depends on weather and who comes with me. Sunday I'm  event photographer at a local 10 miler - may have chance for a half hour run.

Next week I will try road running for the first time, and also up the mileage to about 6 and also try three days in a row.

Oh yes, nearly forgot to say,  I won a lottery today too. Which was nice.

I'm so pleased with it I thought I'd include it again