On Monday I realised that there was a good race coming up on Wednesday so instead of the planned easy jog I had to do my interval session. This allowed Tuesday to be an easy 8 miles, race Wed then easy 10 tonight.
Mondays reps were my 5 by 3 minute over a 3 mile course. A good enough result of 15:51 is only 1 second slower than my best this year.
Tonights 10 miler was fairly easy pace but on tired legs it felt a very long way. At 9.5 miles I saw some people in the park I knew so I had no hesitation to stop to chat a while. Tomorrow I'm hoping to find the time to run another 10miles at a decent pace. Busy weekend ahead - Go Ape high wire adventure in Whinlatter Forest Saturday morning, cycling over some Lakeland passes Saturday afternoon, fellrun on Sunday.
Woohoo! Prizes and a fine session in the bag. Well done you. RB
ReplyDeleteThanks. I was considering making ' Woohoo' my title
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