As a youngster, I would get home from School, get changed and go out to play with my pals.
Now I'm older, I get home from work, get changed and go out to play with my pals, but now I call it training.

Wednesday, December 21, 2011

Alive and kicking

After the Brampton 10 I deliberately took my foot off the pedal. I did zero training mon- fri for four weeks. I did run a couple of nights, but very slowly, just a jog with scamp or an easy 5 or 7 miler.

Each weekend though I did a race on the Saturday and a long run of either 13 miles or 2 hours in the fells.
I was unconcerned about fitness ebbing away as I felt I needed the mental break to be ready to begin my next campaign.

This culminated in the Langdale Xmas pudding 10k which I ran in 35:30. Following that run I now feel assured that I can run a 34 minute 10k again.

Just as I was ready to begin regular nightly running again (if not quite structured training quite yet) I came down with a mild dose of winter bug. After a couple of days in front of the fire and some early nights I tried a tentative return to my 10 mile loop. Ouch! I had to turn for home after 3 miles and felt awful, but the next was much better again and managed 13 at 7 pace without issue.

I've been out the last two nights  - just the 5 mile loop for now but I plan to increase the pace each day.

My biggest dilemma currently is when to start my training program for London Marathon. Its exactly 16 weeks from New Years Day to the the race. In the past I have stuck to a 16 week schedule and found myself ready to race by about week 13. Thing is if I train unspecifically for January it might be a bit tough to then up the mileage/pace for a 12 week program.

I also discovered today that Berlin Marathon 2012 (September) is full!!! If I want to continue my mini ambition to run all 5 World Marathon Majors I will need to go to Chicago - but conversely that race hasn't even opened yet!

Not much else happening - Snow came to Lakeland, Penrith Stu still ugly, people still buying race photos, Scamp still cute as a pup.
Oh yes - sorry Pauline, I didn't do the Tour de Helvellyn. It was always a bit unlikely to be honest and coincided with the day I couldn't run 10 miles, so just as well I think.


  1. Good to know you are alive and kicking :)

  2. Having that 2 week rest sounds like a very good idea, I will look forward to reading your progress through to London 2012, based on your racing this year you will fly round the course, just watch what you eat!
    Yes Scamp is cute but my Tess is even more so :0]
    Have a good festive holiday and good health and fst running in 2012