Nowt on Friday. That was on purpose, as, for the first time in a few weeks I had ran for the first four days of the week.
Saturday I was keen to get up into the fells again and Penrith Stu joined me for the Coledale Horseshoe. Stu took us round the race route, which misses many of the tops I would visit when doing this Horseshoe. Nevertheless it was a decent enough run with plenty of steep ascent and also some pleasant slopes to stride out along.
Not wet enough from my Saturday run I ditched my plan of 10 road miles and took a trip up Blencathra on Sunday. Stu turned out again and we enjoyed a lap of the race route in 1hr 28 mins in the filthiest wind and rain imaginable - warm though (as long as you kept running hard) FANTASTIC! One of the most enjoyable runs of the year.
One of my reasons for missing the road run on Sunday was because I figured we would most likely be doing exactly the same route on Monday. And so it turned out. Aware that Milly etc do their track session on Tuesday and therefore do not want their Monday run to be flat out, I held back just a little until approx 5 miles then really pressed hard for home - end result was 6:07 per mile average pace for 9 miles with a 5:52mile thrown in at mile 7.
I dont bother to record my mileage (apart from what I write here), but last week I totted up that I had ran sixty miles in six runs over seven days, and three of those six runs were on the fell.
Feeling MUCH MUCH better this last week or so. Now I'm feeling tired after training and sleeping well for it. Previously I was feeling drained/lethargic all the time, even before training, sometimes missing training because of that and sleeping fitfully.