|No shortage of good looking fellas atop Latrigg|
Monday about 7 miles with Gareth - fairly easy.
Tuesday - a 10k race at Workington. In 2010 I ran 35.46 for this event. I feel fitter than one year ago and hoped to run under 35 minutes. It was a cool and fairly windy evening. The course was changed to now include a longer downhill to the turnaround point which meant more hill to climb overall. I didnt manage sub 35. Nowhere near in fact, but 35.26 is 20 seconds faster than last year so as suspected I must be fitter.
|Phil Winskill |
Won the 10k on Tuesday.
Third in the fellrace next evening
Wednesday I ran about 4 miles quite easy in the pissing rain then spent an hour traipsing round a hillside taking photos of fellrunners.
Thursday I was completely knackered and couldnt face running a step, so tonight I ran the intervals planned for Thursday. Five, 3 minute intervals off a minute recovery. A strong wind saw good progress made at first then I was slowly pegged back to finish with 5:27 average for 3 miles.