Monday I was up the fells for a good 3 hours. Although there was a good deal of walking on the steepest ascents we (me and Appleby Stu) were running whenever possible so overall it was a good conditioning workout.
Tuesday was a funny day - despite being off work I didnt get round to running while it was light and ended up joining the Harriers again for their hill reps. I tried much harder this time than last and afterwards my lungs were hurting from the effort and strangely so were my ARMS!?
Wednesday was another late run - a steady 7 miles jog with the Champ.
Today we (me and Milly and Kev and Tom) jogged about 10miles at 7 pace.