11 days until London Marathon
Reps
800m - 2:43
800m -2:33
400m -1:17
400m -1:09
5 minute walking recovery
800m - 2:40
800m - 2:30
400m - 1:17
400m -1:10
Only three miles of reps last night, and with a super long rest between the first and second half, which was supposed to allow me to run the second set perhaps faster than the first. This worked OK for the 800s but the 400s were 1 second slower.
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