Nowt much happening on the old running front to be honest, in fact, I've done so little running of late that I am probably hopelessly unfit again, never mind.
We went to New York last week for a few days (didn't even take trainers with me) and in Central Park on the coldest day I can ever remember, I proposed (marriage). Janet said yes. We have been together for over 18 years so I thought it was about time. We are both terribly excited about planning the wedding which will hopefully be in the summer of next year.